::Sleep 101::

The end of the day when I can finally put my head to rest and escape to fantasy is my absolute favorite. Sleeping, dreaming, snoozing, I love it all! With the craziness this semester has been I have to admit I really have been trying to prioritize in sleeeeeep. =) I took the time to look up some reasons why enough sleep should be a must in everyone's life and why starting the day happily makes everything better.

Benefits of Sweet Slumber

• Keeps your heart healthy 
• Prevents various forms of Cancer 
• Reduces stress :)
• Increases focus throughout day 
• Improves memory 
• Prevents weight gain 
• Rids of washed out skin 
• Slows aging process 
• Reduces eye puffiness 

Tips For Fast Shut-Eye 

• Wear socks 
• Aim to not use any electronics (TV, internet, etc.) one hour prior 
• Don't eat anything spicy before hitting the sack 
• Make sure to workout out at least 4 hours prior to bedtime 
• Take a warm bath :) 
• Try and relax every muscle in your body and let go of the day's frenzy

Reasons Why I Wake Up Smiling 

• I can hear the birds sing 
• Breakfast is my favorite meal
• Everyday above ground is a great day 
• A fresh start 
• Mystery of what the day will bring 
• I know I will learn something new  
• My puppies will dance with me as I brush my teeth :)